Volume I of The Book of Good Practices Now Available

Cover_volume_IVolume 1 of the Ebook version of The Book of Good Practices (Learning Mindfulness and Self-Awareness) is now available through Amazon and can be found here.

The next two Ebook volumes of The Book of Good Practices will be available in the next several months. We’ll post another notice when the next one’s ready!

The Ebook version of The Book of Good Practices is divided up into three volumes:

Volume I: Learning Mindfulness and Self-Awareness

Introduction
Attention: Observances and Abstentions
Relaxation and Stretches
Metabolism and Fasting
Breathing
Sense Withdrawal
Concentration
Attention II – Mindfulness
Loving Kindness and Compassion Meditations
Appendix I – Suggested Programs of Study
Appendix II –Additional Resources
About the Authors

Volume II: Neurological Skills for Well-Being and Excellence

Introduction
Changing Habits
Beliefs and Values
Decision Making and Goal Setting
Maintaining and Improving Brain Function
Hemispheric Exercises
Peripheral Vision
Pain Control Techniques
Learning and Mnemonic Techniques
Dreaming and Dream Work
Appendix I – Suggested Programs of Study
Appendix II –Additional Resources
About the Authors

Volume III: How to Empower Yourself and Influence Others

Introduction
Sensory Processing
Anchoring
Trance and Trance Induction Methods
Sensory Processing II – Sensory Sub-Modalities
Sensory Processing III – Sensory Imagination
Sensory Processing IV – The Classical Elements and Subtle Energy
Language Patterns: Clear Thinking, Communication, and Trance
Sensory Acuity
Pacing and Rapport
Patterns for Change
Appendix I – Suggested Programs of Study
Appendix II –Additional Resources
About the Authors

The print version of The Book of Good Practices (available sometime in 2014) will be arranged with the chapters in a slightly different order and will be contained all in one volume.

workbook_coverThe Book of Good Practices Workbook is also available through Amazon in printed form and can be found here. The Workbook contains a month of blank working journal forms and other materials to help you use The Book of Good Practices and record the results of your exercises.

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Copyright

All Content Copyright 2012 Bill Whitcomb and Taylor Ellwood
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